6 WEEKS STRUCTURED TRAINING

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COMMUNITY ACCOUNTABILITY

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WEEKLY PRIZES

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6 WEEKS STRUCTURED TRAINING // COMMUNITY ACCOUNTABILITY // WEEKLY PRIZES //

BUILD YOUR FITTEST SELF IN 6 WEEKS

Challenge starts 19 July 2026

Strength training, Conditioning and Body Control through structured calisthenics training

For people who train and want more progress


Members from corporate, health,
aviation, athletics, sales & more

500+

Coaches with experience in calisthenics, strength, physiotherapy, functional training,
martial arts and performing arts

10+

8+

Years of Member transformations and proven results

⭐️⭐️⭐️⭐️⭐️

Highest rated Calisthenics Studio in
Australia for 5 years straight

training hard should get you better results

Whether you’re already showing up and putting in the work or you’ve stopped training for the last 6 months and want to get back on track. 


If your progress slowed, training lacks structure or you want accountability, then this is for you.

less guesswork. more structure. more progress

This is not your typical 6 Week Challenge

With Cali Studio, youll build the foundations of calisthenics through a structured program of strength training, conditioning and functional movement patterns.

Our goal is to help you train with more purpose, break through plateau and feel the difference in and out of the gym.

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Inside the 6 week challenge

What’s included:

START STRONG

6 Week Fittest Self Launch Day - Challenge participants only

  • Complimentary training on us until the challenge start date

  • Welcome pack with limited edition Cali Studio merch, supplements and exclusive partner discounts

  • Pre-challenge body composition scan

  • Pilates session

  • Nutrition seminar

  • Food tracking guidance

  • Meet your fellow 6 week challengers

  • Meet your coaches

  • Surprise experience (join in or watch the chaos!) 🐂

TRAIN WITH SUPPORT

  • 6 Weeks of unlimited training including Strength, Conditioning and Workshops

  • Access to our 2 purpose built studios - Northside and Southside

  • Coach feedback in every session

  • Learn the foundation of calisthenics

  • Personalised nutritional guidance

  • Community accountability

FINISH STRONGER, IN AND OUT OF THE GYM

  • Post-challenge body composition scan

  • Entry to End of Challenge Party (Challenge members only event)
    Challenge prizes and awards ceremony

You won’t be left guessing what to do or how to progress no matter your current level.

[BONUS 1] Mid-challenge group event

Stay accountable and reset your focus with a group event halfway through the challenge so you can keep the momentum strong!

[BONUS 2] Recipe book library

Get 6 recipe books with 500+ meal ideas to support your training. Includes options for busy schedules and dietary preferences including vegetarian, vegan, high protein and low calorie.

[BONUS 3] $1800 Prize pool

Stay motivated with weekly prizes across both studios. Each week, one member from Northside and one from Southside wins a prize for showing up and putting in the effort. That’s 12 prizes up for grabs across the challenge!

You’ll have everything you need to train harder, stay accountable and track your progress.

THIS IS FOR YOU IF…

“Give yourself and others a socially acceptable reason to focus on your health”

  • You want to get stronger

  • You want to get more flexible and less injury prone

  • You want to make progress and break through plateaus

  • You want to learn calisthenics foundations or even unlock a new skill

  • You want more structure around your life

  • You want to make friends that enjoy the same things as you

  • You want to feel strong outside the gym

  • You’re done with getting injuries that stops your progress weeks on end

  • You’re done with waiting for machines at the gym during peak hour

  • You’re bored of the gym and want to try something better

  • You want a reason to focus on your fitness

  • You want an excuse to show up for yourself

THIS ISN’T FOR YOU IF…

  • You don’t want structure or accountability

  • You don’t want coaching with proven results

  • You’re not ready to commit or put in the work

  • You give yourself excuses to procrastinate your health

  • You have an inflated ego and want to put others down for trying new things

  • You’re not ready to invest in yourself in and out of the gym

CHALLENGE INVESTMENT: $649

Includes training on us before the challenge, welcome pack, 6 weeks of training, coaching, nutrition support, body scans, entry into all challenge events, bonuses and community accountability

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Ready to build your fittest self in 6 Weeks?

skip the QUEUE!

SECURE YOUR SPOT

NEW MEMBERS: After you sign up, you’ll receive the steps to book in your first session.

P.S We have a no sh!heads and no assholes policy. This is a safe space to learn new things.

Frequently Asked Questions

  • This challenge is a proven 6 week experience built around training blocks, coaching and progression. You’ll build the foundations of calisthenics, work on skills, develop more strength and learn how to move with more control. By the end of the 6 weeks, you will have built a stronger foundation, pushed through your training plateau or built your fittest self in and out of the gym.

  • Yes! Some of our new members like to start with a friend or partner. Send them this page to secure their spot too or get in touch with us on Instagram @calistud.io‍ ‍if you have any questions.

  • No. You don’t need calisthenics experience. That’s what we’re here for. Our coaches will give you options to progress depending on the level you’re at.

  • Most commercial gyms give you access and you have to plan your own workouts. We give you a proven program over 6 weeks where you’ll train with structure, get personal feedback, nutrition support and a community doing it with you.

  • The more consistent you are, the more you’ll get from the challenge. Our coaches will guide you on the best training rhythm based on your starting point and goals.

  • Come in before the official 6 week challenge start date and training is on us. Just book in your session. New members: booking instructions will be sent to you after your spot is secured.

  • Yes, as long as you’re ready to train consistently and be coached. We value effort over ability.

  • We show you what to eat, how much to eat and when to eat to optimise your results. We’ll give you the macros breakdown and calorie intake.

  • Yes, we have tailored vegetarian and vegan nutritional options available. 

  • Your membership will be paused from the time you sign up to the 6 week challenge to the end of the challenge.

  • The events are designed to help you stay connected and supported but missing one event doesn’t mean you can’t complete the challenge. You’ll still have access to the training, coaching, nutritional support and community throughout the 6 weeks.

  • Yes, you can still take part. The more consistent you are, the more you’ll get out of it. If you’re away for a few days or up to 2 weeks, the team can give you ways to stay on track and pick things back up when you come back.

REAL REAL. PEOPLE RESULTS.